Get Out Of The Stress and Back Into Your Body, Life, and Business!
The Metabolic Power Of Quality Finding your metabolic power is a process and it doesn’t happen overnight. However, once you find it…you will reach and maintain your body’s natural weight. I’ve got GREAT NEWS….YOU have the power within you to […]
I am sure that all of us have thought that at one time or another, especially coming up on this Celebratory time of year. Before the desire to cut out sleep over takes you, I want to share with you WHY […]
This is Star. You have probably seen her around my FaceBook page. Love my Star! Before you freak out and get all concerned…she is fine! This picture was taken last summer. She had an anxiety attack out in the heat […]
BMI vs BCI is a serious conversation. Body Mass Index (height to weight ratio) and Body Composition Index (Muscle to Fat ratio). BMI is not an accurate tool to measure health. When Robert and I graduated and got married, we […]