Eat with Your Whole Body
Doesn’t this sound FUN! When I hear the words whole body eating, I envision my whole body enveloping food….quite comical. Whole body eating…what does it mean? How can it help you to reach you goal? How can it help you […]
awareness
What I want for Christmas
How do we stay healthy for Christmas? What does good health mean to you? What does that entail? Eating “right”? Exercising? Taking supplements? Drinking plenty of water? Getting the right amount of sleep? Stress Management? These are super important for […]
Soulful Time Process
The way to annihilate fear is to be aware of it, accept it, face it, then…do the task anyway. This can be hard to do without a foundation to support you while you are in the midst of it all. […]
Food Quality and Results
The Metabolic Power Of Quality Finding your metabolic power is a process and it doesn’t happen overnight. However, once you find it…you will reach and maintain your body’s natural weight. I’ve got GREAT NEWS….YOU have the power within you to […]
Bunnies are Everywhere! Getting Side-Tracked
Bunnies seem to be in abundance this year. I do believe we have 3 times more bunnies this year than last year. Star is in “Dog heaven”! She can’t wait to go for a walk every day. Once she spots […]
I’ve Got Things to Do, Have Time to Rest
I am sure that all of us have thought that at one time or another, especially coming up on this Celebratory time of year. Before the desire to cut out sleep over takes you, I want to share with you WHY […]
What’s Keeping You Stuck?
This is Star. You have probably seen her around my FaceBook page. Love my Star! Before you freak out and get all concerned…she is fine! This picture was taken last summer. She had an anxiety attack out in the heat […]
Where have I Been? ENGAGED!
BMI vs BCI is a serious conversation. Body Mass Index (height to weight ratio) and Body Composition Index (Muscle to Fat ratio). BMI is not an accurate tool to measure health. When Robert and I graduated and got married, we […]
Help! My hand is stuck in the cookie jar
Sometimes we just need permission! Women come to me for the answer of how to stop eating “bad” foods. How to stay on course and not get swept off track with the next round of emotional eating. The big question […]
The 1 Thing You Can Do to Get Your Energy Back
Would you LOVE to have all the energy you need to get EVERYTHING done that you want to get done? YES! Me Too! Today’s blog is on this topic of eating and dieting and what we do that comes natural […]