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For a limited time, I’m offering a New Year’s Resolution Special “Lose the Weight Forever” Lose the weight forever! Now that catches some attention. How many times have you lost the same weight over and over again? Are you tired […]

The other day I wanted to be with my Boys and give them AND me a treat, so I asked them to reserve Tuesday afternoon to go and get an ice cream with me.  Yes…you heard me correctly….I LOVE ice Cream…it is my […]

Stress and How it Effects Your Weight Loss Results Someone breaks into your home and threatens your life.  Your reaction: SURVIVE! You wake up late, in a rush to get to work, argument with spouse, careless driver in the next […]

“Oh my…there are so many diets out there, how do I find the right one? How do I find the one that I will be successful at? Which one will fill me with energy and vitality? Which one won’t leave […]

Periodically I go through a phase where I feel the need to up the intensity of my workout routine.  I have only so many hours in a day that I can spend on my workout time.  And I know that […]

Never exercised before but KNOW that it would be good if you were more active?  Good for your heart, good for your mind, good for weight management, good for your relationships, good for your mood…and the list goes on.  There are great reasons […]

Where do you get your Success? We are in the midst of the holiday season and typically stress along with it. You have desires and goals you want to achieve and now is the time to implement that desire. Don’t […]

Trick or Treat is the theme for October. Everywhere you go, candy is being sold and the ability to stay away from it is tested. The questions begin to roll through the mind…”Should I get it now and have it […]

Are you committed to the goal you set for yourself when you joined The Transformation Movement with Bio~Balance?  OR did you just have an interest in starting a program?  There is a big difference in commitment to a goal and […]

There are two hormones that determine whether you feel hungry or full — ghrelin and leptin. An easy way to remember the names of these hormones is Ghrelin sounds like gremlin, which is the same noise your tummy makes when […]