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This second half of the month is all about maintaining your focus point.  Our intention at the start of a month is strong, but as the month progresses, sometimes that focus can waver. So, I have included a quote that […]

I absolutely love to travel.  The experience of  new and exciting cultures, trying exotic foods and learning a different  language are all high on my list of favs. But, one of my most favorite things to do when I travel […]

Does your salad ever get boring? If you eat enough of them…they will. Do you use the same type lettuce along with spinach for every salad? It is so easy to run in the store and grab a bag of […]

Eggs might not be good for you! Eggs are a food that are rich in EFA’s and Protein. Great for breakfast or snack AND if you are like my family…we LOVE EGGS for dinner. It makes for a wonderful, tasty, […]

An Abundance of Benefits and Uses Whenever I think of coconut, the Maui air invades my senses and it transports me to the beautiful islands. As I use my senses to draw it in, I become present-focused in the exotic […]

Food cravings; they can come at us quick as a wink. We are focused and ready to make changes…then BAM….all of a sudden it hits! Unfortunately, food cravings are unavoidable, and to deny their existence will make you more vulnerable […]

Do you experience cravings? I sure do. In fact, I experience them every day; I am human after all. It is part of our genetic make-up; it is the part of us that comes through with insight, wisdom. But 99% […]

I have just experienced the most fun evening. The short days and long nights, invite me to stay home in the evenings, however, when this opportunity presented itself as an invitation to the Premier Jewelry Spring Fashion Show, Diamonds and […]

Announcing the Spring Lecture Series “Discover BodyTalk  &  Tap Into Your Potential” Saturday, February 15th 1:00 – 2:30 p.m. Irving, TX Hosted by: Todd & Angela Adkins CBI  Owners of The BodyTalk Center of North Texas Certified BodyTalk Instructors    […]

Happy New Year! Well it is January 1st and if the patterns hold, you have been sent several dieting options for the New Year. Which diet did you decide to do? Which one has put a little bit of a […]