Are you DONE?
When Robert and I wrestle around, I get to a point where I can’t “fight” back any longer. I am weak with fatigue…I just can’t hold out. So, what do I say… “I’m Done!” This lets Robert know that I […]
admin
Is your rhythm turning you on?
I LOVE being in rhythm! I love it because when it comes to dancing and singing…I am always off rhythm. It is ok to laugh with me :o) I don’t know what it is…but staying in rhythm to music can […]
Your summer support is here
I love my support team! They keep me on task, inspired, comforted, & empowered. Do you have a support team like that? Mine is made up of my Hubby, my sisters, friends, body talk practitioner, mentors, & colleagues. It is […]
‘Tis the season to be jolly!
Are you feeling jolly? This time of year can be a little twisted….emotionally speaking. There are charities to work, gifts to buy, parties to go to, baking to be done, money to be budgeted, relationships that are rocky and need […]
The Holiday Creeper
Suzie was fed up with the holidays. She knows that she “should” be excited and thrilled that they are here. But truthfully she couldn’t wait for them to be over. She knew at the end of the holidays she will […]
Take Action
If you want to test your memory, try to recall what you were worrying about one year ago today. – E. Joseph Cossman The number one reason people don’t take action for something they truly want is they are afraid […]
Movement for the Soul
Exercise is not for everyone. Do you agree? Not everyone likes it. Why do you think that is? The structure of the human body was made to move; leap, skip, jump, walk, run, balance, bend, arch and stretch. Do you […]
Who’s coming to dinner?
Who is eating your meal? Is it the capable adult that you truly are or your alter ego? More times than not it is our alter ego, also known as Archetypes. We are all made up of various archetypes, some […]
The Belly Fat Obsession
Belly fat obsession is ever present and takes up a lot of energy! No matter the size or shape of a women, obsession with the size of their tummy is at the top of their list of what they would […]
What language do you speak?
Showing our love to those in our life can sometimes be challenging. How many times have you “complained” that your spouse didn’t spend enough time with you or help out around the house? How often have you wanted to connect […]