3 Ways to Burn More Fat Every Day
Fat is all the rage these days. I love the concept of eating essential fats so your body can burn more fat. That is utterly cool! AND I’ll do a blog on that topic shortly. But the human mindset is […]
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Tacos! YUM!!
I love tacos…don’t you? But they sound sinful and not so healthy. This is not a true thought. All your favorite foods can be made differently to create a healthier option. Take a look at this, for instance. As a […]
Chocolate…my fav!
We all have favorites…you know those foods that bring joy, comfort and pure delight! I have come a long way…being able to say that I can experience total freedom and joy eating a food. In the past…food, and yes even […]
Tackle your Stress with this Workout
Is this really possible to get rid of stress?? Hmm…I don’t think so. Stress is a part of life and the trick to conquering it is facing it head on and most importantly to breath through it. Avoidance only aggravates […]
Water, what is the big deal about Water?
Water intake is as necessary as the air we breathe. If you haven’t formed a water drinking habit; there is no time like the present to start. Water lubricates the joints, boosts energy, keeps you regular, burns fat and it […]
Am I really stuck with all this gunk? Absolutely not! ~3 steps to get rid of the gunk~
We have all wanted it. We have all craved it at one time or another. We have all wanted to find the magic formula to creating a life with no hurts, no wounds, and no fat. As you have found […]
Mindful Moments at a Glance
Mindfulness is the practice of paying attention in the moment. It is only by centering your full attention in the moment that you can become aware of the content of your thoughts. Mindfulness gives you the awareness to make permanent […]
Stop ~ You Really Gotta Stop
My hubby and I got to enjoy a getaway together over Memorial Day weekend. We went to Branson, MO. Neither one of us has ever been there before, so we thought, why not? We had the best time; saw a […]
Chaotic Perfection
Clinton and Brandon, our sons, just moved off to school this week. We filled their cars and our truck and trailer full with all they need to make a new home for themselves at school. It was a fabulous 19 […]
The Least Talked about Game that Women Play: The Comparison Game
Do you play the comparison game? You know the one…your best friend shows up at your door and she looks beautiful. In the face of this beauty, you begin to doubt your own beauty and start down the rabbit hole […]